S.T.A.R.T.S. is a program for today's athlete that focuses on proper nutrition, concrete training applications and lifestyle improvement.

Too many times I see athletes skipping meals, eating foods with no nutritional content, drinking high sugar beverages and training in the wrong way. This book is an A to Z approach to help you be the best athlete and person that you can be!

If you want to be a step ahead of your competition you need to do certain things outside of the game to make you better at the game. Discipline, determination, desire! The 3D approach!! Use this program to your advantage and you'll be able to excel when it's gametime.